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Home - OMRF News - Archives for stephen prescott

stephen prescott

OMRF honors Everest, five scientists

April 13, 2018

At its annual honors and awards ceremony on Thursday, OMRF presented Christy Everest with its Board of Directors Distinguished Service Award.

Filed Under: News Tagged With: A., award, board meeting, chris sansam, christopher, christy everest, darise farris, edward gaylord, Farris, Florea, Florea Lupu, Gaylord, honor, Lupu, Nath, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, Plafker, research, sansam, scientist, scientist-news, Scott, Scott Plafker, stephen prescott, Swapan, Swapan Nath

Exercise or sleep: Which is more important?

February 21, 2018

If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?

Filed Under: News Tagged With: accidents, adequate, basic, busy, exercise, healthy, medicine, natural, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, research, resistance training, schedule, science, sleep, sleeping, stephen prescott, steve prescott, weight, weight training

Heart of the matter: OMRF offers healthy heart tips for Valentine’s Day

February 12, 2018

Heart disease claims 800,000 Americans each year, and it’s also the leading killer in Oklahoma. What can you do?

Filed Under: News Tagged With: cardio, cardiovascular, disease, exercise, heart, heart attack, heart disease, heart month, killer, news, newsok, obesity, OKC, Oklahoma, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, ou, stephen prescott, valentine, Valentine's Day

Give your body the vitamin D-fense it needs

January 25, 2018

The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.

Filed Under: News Tagged With: aging, body, bone health, bones, cells, defense, exposure, health, immune system, important, indoors, Oklahoma Medical Research Foundation, OMRF, osteoporosis, problems, stephen prescott, steve prescott, summer, Sun, sunshine, supplement, supplementation, tips, vitamin, vitamin D, vitamin d deficiency, winter

Want to avoid catching a cold? Start counting sheep

January 17, 2018

Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.

Filed Under: News Tagged With: 8 hours, adequate, advice, benefit, cold, diet, effective, exercise, flu, news, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, perform, research, rest, science, sick, sleep, stephen prescott, steve prescott, z's

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

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