Vaccinations are an important part of staying healthy for all adults.
stephen prescott
OMRF honors Everest, five scientists
At its annual honors and awards ceremony on Thursday, OMRF presented Christy Everest with its Board of Directors Distinguished Service Award.
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Heart of the matter: OMRF offers healthy heart tips for Valentine’s Day
Heart disease claims 800,000 Americans each year, and it’s also the leading killer in Oklahoma. What can you do?
Give your body the vitamin D-fense it needs
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.