The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
stephen prescott
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
OMRF named Oklahoma’s top workplace
OMRF takes No. 1 spot in The Oklahoman’s annual Top Workplaces list.
OMRF gives tips for keeping holiday weight gain in check
Americans gain 1-2 pounds on average during the holiday season.
Superbugs: Why antibiotic resistance is a fast-growing crisis
Antibiotic resistance occurs when a bacteria, fungi, or parasite is no longer curable by medicines previously able to treat them.