The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Want to lose weight and get in better shape in 2018? Start with resistance training.
OMRF takes No. 1 spot in The Oklahoman’s annual Top Workplaces list.
Americans gain 1-2 pounds on average during the holiday season.
Antibiotic resistance occurs when a bacteria, fungi, or parasite is no longer curable by medicines previously able to treat them.