Set yourself up for a healthy holiday season.
Most of us blame our drowsiness on the delicious turkey at the center of the holiday smorgasbord. But is there any truth to this poultry’s nap-inducing reputation?
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Americans gain 1-2 pounds on average during the holiday season.
The holidays can be unhealthy, but they don’t have to be.
Adding fruits and veggies to your plate can help reduce excess calories.