I recently returned from Minnesota, where the mercury dipped into the single digits, and winds made it feel even chillier. Can it be too frigid to exercise, or did I just find a convenient excuse?
Can exercise — and especially long and intense sessions — compromise our immune systems?
I spent the better part of last week at home with what I would describe as prototypical Covid symptoms, yet each time I tested, I came back negative. What gives?
The other day, even with gloves, my fingers were so cold and numb that I had trouble unlocking my door. Is this something I need to worry about?
For those voting in person on Tuesday, OMRF experts have tips for staying safe while doing your civic duty.
Set yourself up for a healthy holiday season.