Set yourself up for a healthy holiday season.
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Oklahoma is already tough on those with allergies, but a warm winter adds to the suffering.
Early on the infections share many overlapping symptoms.
OMRF’s biorepository is one of fewer than 50 such facilities to receive this distinction.
Research shows 7-8 hours of sleep can help you mount a better defense.