I recently returned from Minnesota, where the mercury dipped into the single digits, and winds made it feel even chillier. Can it be too frigid to exercise, or did I just find a convenient excuse?
cold
Bodywork: Can exercise compromise the immune system?
Can exercise — and especially long and intense sessions — compromise our immune systems?
Bodywork: Was it Covid – or something else?
I spent the better part of last week at home with what I would describe as prototypical Covid symptoms, yet each time I tested, I came back negative. What gives?
Bodywork: Are cold hands cause for alarm?
The other day, even with gloves, my fingers were so cold and numb that I had trouble unlocking my door. Is this something I need to worry about?
Four tips for staying safe while voting
For those voting in person on Tuesday, OMRF experts have tips for staying safe while doing your civic duty.
Have yourself a healthy holiday season
Set yourself up for a healthy holiday season.
