For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?
The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
For Christmas, I have a Santa’s list of health questions. First, is eggnog with raw egg safe to drink?
My teenage daughter was diagnosed with mono two weeks ago, and she still seems tired. One day she’s okay, the next she’s not. Does it really take this long to recover?
The other day, even with gloves, my fingers were so cold and numb that I had trouble unlocking my door. Is this something I need to worry about?