For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?
McEver
Bodywork: What 2021 taught us about exercise
The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
Bodywork: Should we empty our glasses for a ‘Dry January’?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
Bodywork: Five questions for a healthier Christmas
For Christmas, I have a Santa’s list of health questions. First, is eggnog with raw egg safe to drink?
Bodywork: How long does mono’s fatigue last?
My teenage daughter was diagnosed with mono two weeks ago, and she still seems tired. One day she’s okay, the next she’s not. Does it really take this long to recover?
Bodywork: Are cold hands cause for alarm?
The other day, even with gloves, my fingers were so cold and numb that I had trouble unlocking my door. Is this something I need to worry about?
