Adam’s Journal Over Thanksgiving, my son mentioned to me that he’d been having some issues with lactose intolerance. However, he said he’d overcome them through something I will call a dairy boot camp, where he consumed a lot of milk products to train his gut to tolerate them. This was the first I’d heard that […]
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Bodywork: The increased risk of concussions for girls who play soccer
Adam’s Journal In addition to your day job as a physician-researcher at the Oklahoma Medical Research Foundation, I know you spend a good deal of time and energy as a referee for youth soccer. With the fall season recently having come to an end, I wondered whether there were any issues that stood out to […]
Bodywork: What’s up with February the cat?
Adam’s Journal This week, I had a question about an important member of the Cohen household for Dr. Jennie Criley, the attending veterinarian at the Oklahoma Medical Research Foundation: We moved to a new home this fall, and since that time, our cat, February, has been meowing a lot. And loudly. She’s 15 years old. […]
Bodywork: A Thunder fan worries about Chet Holmgren’s bones
Adam’s Journal Here’s a timely question from a longtime reader – and Oklahoma City Thunder fan: I read about a few recent National Basketball Association player injuries and wondered: Are extra-tall people just prone to more injuries and broken bones? Can you grow so tall that you outgrow the density of your bones? Specifically, this […]
Bodywork: When ‘Smart’ Devices May Not Know it All
Adam’s Journal I ran the New York City Marathon earlier this month. After I crossed the finish line, exhausted, I looked at my watch. Like many smart devices, it makes recommendations about the amount of recovery time I need following a workout. On the heels of this 26.2-mile effort, it said 72 hours. Huh? Seriously? […]
Bodywork: Are ‘Blue Zones’ Really a Thing?
Adam’s Journal For years, I’ve read that people in “blue zones” live longer because of their diets and lifestyles. But I just heard about a study that’s called this into question. What’s the story? Are blue zones for real – or just more wellness hype? Dr. Scofield Prescribes The term “blue zone” first appeared in […]
