We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
fitness
Bodywork: How many steps should you take each day?
I know that 10,000 steps a day has long been considered the gold standard. Is that still true?
For New Year’s resolutions, think small!
OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.
Five ways to make the most of Men’s Health Month
Men’s Health Month is a good time for men to focus on their wellbeing.
Women should add strength training to fitness routine
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.