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Home - OMRF News - Archives for fitness

fitness

Fitness resolutions after Covid-19? Take it slow, experts advise

January 5, 2021

While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.

Filed Under: COVID-19 News, News Tagged With: advice, Chakravarty, corona, coronavirus, covid, covid-19, Eliza, exercise, experts, fitness, greenlee, gym, health, jeff, new year, new year's, news, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, Pandemic, Prescott, president, resolutions, scientist-news, stephen, steve, virus

Can exercise save us from the virus?

September 6, 2020

Female runner performs short sprints while working out on an outdoor track in the summer.

We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.

Filed Under: COVID-19 News, Dr. Prescott Column Business Tagged With: column, corona, coronavirus, covid, covid-19, exercise, fitness, health, Linda, newsok, OKC, oklahama city, Oklahoma Medical Research Foundation, oklahoman, OMRF, opinion, outcomes, Pandemic, Prescott, president, science, scientist-news, stephen, steve, study, Thompson, vaccine, virus

Bodywork: How many steps should you take each day?

January 7, 2020

I know that 10,000 steps a day has long been considered the gold standard. Is that still true?

Filed Under: Dr. Prescott Column Bodywork Tagged With: bodywork, fitness, OMRF, Prescott, steps, walking

For New Year’s resolutions, think small!

December 28, 2018

OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.

Filed Under: News Tagged With: Chakravarty, choice, Eliza, failure, fitness, focus, goals, happy, health, lifestyle, make, manageable, new year's, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, realistic, resolute, resolutions, scientist-news, stick, success, wellbeing

Five ways to make the most of Men’s Health Month

June 20, 2018

Men’s Health Month is a good time for men to focus on their wellbeing.

Filed Under: News Tagged With: advice, blood pressure, cancer, diet, drink, exercise, fitness, heart disease, june, medical, men, men's health, men's health month, news, newsok, OKC, Oklahoma, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, physician, science, stephen prescott, tips, wellbeing, wellness

Women should add strength training to fitness routine

March 27, 2018

While cardio work is vital, it’s also important for women to add weight training to their fitness routines.

Filed Under: News Tagged With: aging, balance, cardio, Chakravarty, doctor, Eliza, eliza chakravarty, exercise, fitness, gym, lifting, metabolism, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, osteoporosis, research, resistance, scientist-news, strength, studies, training, weight, weightlifting, weights

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