While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
fitness
Health news that makes you go hmmm….
Sometimes, the world of health outside of OMRF’s four walls can be a pretty strange place.
Bodywork: Is icing still wise for aching muscles and joints?
Should you actually ice aching muscles and joints?
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Can exercise save us from the virus?
We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
Bodywork: How many steps should you take each day?
I know that 10,000 steps a day has long been considered the gold standard. Is that still true?
