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Home - OMRF News - Archives for new year’s

new year's

Fitness resolutions after Covid-19? Take it slow, experts advise

January 5, 2021

While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.

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For New Year’s resolutions, think small!

December 28, 2018

OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.

Filed Under: News Tagged With: Chakravarty, choice, Eliza, failure, fitness, focus, goals, happy, health, lifestyle, make, manageable, new year's, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, realistic, resolute, resolutions, scientist-news, stick, success, wellbeing

Make your New Year’s resolutions stick in 2015

December 29, 2014

Set the right goals to make your 2015 resolutions a reality.

Filed Under: News Tagged With: 2015, doctor, fitness, goals, gym, healthful, healthy, healthy habits, lose weight, m.d., maintaining, new habits, new year's, OKC, Oklahoma Medical Research Foundation, OMRF, ou, pounds, realistic, resolutions, rituals, set, stephen prescott, steve prescott, weight loss, workout

Keep yourself flu-free and healthy this holiday season

December 23, 2014

OMRF scientists offer helpful tips to keep you flu-free this holiday season.

Filed Under: News Tagged With: avoid, bacteria, Christmas, cough, doctor, exercise, flu, Hal Scofield, harsh, holiday, holidays, infection, m.d., new year's, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, period, ph.d., precaution, president, robert, science, scientist-news, Scofield, sick, sleep, sneeze, spread, stephen prescott, virus

Don’t let stress steal your holiday sparkle

December 9, 2014

Put the joy back in your holiday season by getting your stress under control.

Filed Under: News Tagged With: anxiety, assistance, black friday, Christmas, concerns, doctor, easy, end, family, health, holiday, holidays, leader, medical, most stressful time, new year's, newsok, Oklahoma, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, physician, researcher, shopping, sleepless, sleigh, stephen prescott, stress, stressors, ways, year

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