A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
Want to lose weight and get in better shape in 2018? Start with resistance training.
Set the right goals to make your 2015 resolutions a reality.
Are there long-term effects from occasional overeating?
Whatever your goals, there’s no time like the present to try again.