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Home - OMRF News - Archives for weight loss

weight loss

Moderate carb intake points to longest lifespans

September 17, 2018

A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.

Filed Under: News Tagged With: atkins, carb intake, carbs, dead, death, decades, diet, early, high carb, keto, lancet, life expectancy, low carb, moderate, moderation, news, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, paleo, period, popular, premature, stephen prescott, steve prescott, time, weight, weight loss, years

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

Make your New Year’s resolutions stick in 2015

December 29, 2014

Set the right goals to make your 2015 resolutions a reality.

Filed Under: News Tagged With: 2015, doctor, fitness, goals, gym, healthful, healthy, healthy habits, lose weight, m.d., maintaining, new habits, new year's, OKC, Oklahoma Medical Research Foundation, OMRF, ou, pounds, realistic, resolutions, rituals, set, stephen prescott, steve prescott, weight loss, workout

What is the impact of the holiday binge?

November 24, 2014

Are there long-term effects from occasional overeating?

Filed Under: News Tagged With: america, binge eating, binging, calories, day, Dr. P, eat, effects, fat, food, gain, healthy, holiday, impact, intake, OKC, Oklahoma Medical Research Foundation, OMRF, overeating, stephen prescott, Thanksgiving, too much food, turkey, weight, weight loss

Resolutions lagging? Don’t give up!

February 6, 2014

Whatever your goals, there’s no time like the present to try again.

Filed Under: Featured News, News Tagged With: fitness, health, health tips, new year, resolutions, stephen prescott, weight loss

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