I’ve heard a lot about a new generation of weight-loss drugs that have become quite popular. What are they, and how effective are they?
Healthy resolutions that won’t fall short
Resolutions for a healthy New Year follow a pretty standard script. And they almost always end up on the cutting-room floor by February.
Moderate carb intake points to longest lifespans
A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
Make your New Year’s resolutions stick in 2015
Set the right goals to make your 2015 resolutions a reality.
What is the impact of the holiday binge?
Are there long-term effects from occasional overeating?