While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Want to lose weight and get in better shape in 2018? Start with resistance training.
While many Americans make resolutions, fewer than one in 10 achieve their goals.
The holidays can be unhealthy, but they don’t have to be.
Whatever your goals, there’s no time like the present to try again.
Understanding the science of overindulgence might help avoid the pain.