Want to lose weight and get in better shape in 2018? Start with resistance training.
new year
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
Resolutions lagging? Don’t give up!
Whatever your goals, there’s no time like the present to try again.
How hangovers work (and how to avoid them)
Understanding the science of overindulgence might help avoid the pain.
Predicting fitness trends for the New Year
New Years brings Dr. P’s Top 5 2012 health and fitness predictions.