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Home - OMRF News - Archives for new year

new year

Fitness resolutions after Covid-19? Take it slow, experts advise

January 5, 2021

While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.

Filed Under: COVID-19 News, News Tagged With: advice, Chakravarty, corona, coronavirus, covid, covid-19, Eliza, exercise, experts, fitness, greenlee, gym, health, jeff, new year, new year's, news, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, Pandemic, Prescott, president, resolutions, scientist-news, stephen, steve, virus

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

How to make healthy resolutions that stick

December 27, 2016

While many Americans make resolutions, fewer than one in 10 achieve their goals.

Filed Under: News Tagged With: 2017, achieve, biomedical, complete, diet, exercise, fail, finish, fitness, foundation, goals, health, healthy, improve, january, new year, new year's resolutions, nonprofit, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, plans, pounds, president, reasonable, resolutions, stephen prescott, steve prescott, stick

Researchers offer tips for healthier holiday

November 28, 2016

The holidays can be unhealthy, but they don’t have to be.

Filed Under: News Tagged With: 2016, biomedical, calories, Chakravarty, cheer, Christmas, colds, Eliza, eliza chakravarty, flu, food, germs, guide, guidelines, Hal Scofield, health, healthy, help, holidays, management, metro, new year, news, newsok, nonprofit, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, research, robert, scientist-news, Scofield, sick, stephen prescott, Thanksgiving, tips, tricks, weight

Resolutions lagging? Don’t give up!

February 6, 2014

Whatever your goals, there’s no time like the present to try again.

Filed Under: Featured News, News Tagged With: fitness, health, health tips, new year, resolutions, stephen prescott, weight loss

How hangovers work (and how to avoid them)

December 27, 2012

Understanding the science of overindulgence might help avoid the pain.

Filed Under: Featured News, News Tagged With: alcoholism, drinking, hangover, new year, New Year's Eve, stephen prescott, vasopressin, velsalgia

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