The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
new year
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
Resolutions lagging? Don’t give up!
Whatever your goals, there’s no time like the present to try again.
