Sandwiched among the family, the friends, the events, the gifts, and the meals (oh, so many meals!), I like to find a moment or two for reflection at this time of year. To frame things, I dug up my very first health and fitness column for The Oklahoman, which appeared in early 2007. My column […]
new year
Bodywork: Five health lessons for the New Year
Before we welcome 2024, let’s take a look back at what we learned about health in 2023.
Bodywork: What 2021 taught us about exercise
The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
