The year ended with a raspberry for our state: A new report found that Oklahoma had the highest 2021 Covid-19 death rate in the country.
Oklahoma City
Bodywork: For sleep debt, there’s no easy payback
For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?
I will not be doing my own research
In today’s world, any call to “listen to the experts” will elicit derision from a portion of the population.
Bodywork: What 2021 taught us about exercise
The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
A Covid Kind of Holiday
Christmas morning brought unseasonably warm temperatures and, with them, a new plan: an outdoor holiday.
Bodywork: Should we empty our glasses for a ‘Dry January’?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
