Adam’s Journal
In my (deep sigh) seemingly never-ending odyssey to heal my torn hamstring, I recently visited a physician who suggested that I try peptides. I’ve heard a lot about them lately, but I confess I don’t really know what they are. Are peptides a safe and effective option for injuries like mine?
Dr. Scofield Prescribes
Yes, peptides seem to be all the rage these days. Wellness influencers, tech moguls and even our Secretary of Health and Human Services are trumpeting the promise of peptides for everything from skin care and building muscle to longer lives.
Peptides are short chains of amino acids – basically fragments of proteins. They occur naturally in our bodies and play many useful roles in our cells, including helping digestion, regulating blood pressure and reducing inflammation.
Peptides can also be synthesized and turned into medications. There are several peptide therapies approved by the U.S. Food and Drug Administration. Some that you might know are insulin and GLP-1 drugs. (Fun fact: the P in GLP-1 stands for peptide.)
Beyond these FDA-approved therapies is a much larger “gray market” of peptides. Until 2023, compounding pharmacies could make certain other peptides when prescribed by a doctor. But due to safety concerns, the FDA removed a group of them from the list that compounding pharmacies could make.
These peptides, which are marketed for a wide variety of health benefits and therapies, have largely been untested in humans. They’re primarily manufactured in China, and those who’ve analyzed them have found that what’s being advertised isn’t always what’s actually being sold to buyers. The products also can be tainted.
Health Secretary Robert F. Kennedy Jr. has declared himself “a big fan of peptides.” He says he has used peptides to treat injuries he’s suffered, “with really good effect.”
Kennedy announced that in July, the FDA will evaluate seven of the most popular ones. Most observers believe this signals that the agency will soon allow compounding pharmacies to make them again.
On the list are two peptides – known as BPC-157 and TB-500 – that have been shown in pre-clinical trials to combat inflammation and promote tissue healing.
A 2025 paper from researchers at the University of Utah looked at the research studies conducted with BPC-157. They determined that while studies involving animals and cell cultures, along with small human studies, suggested the peptide held potential to promote healing, “human data are extremely limited,” and “rigorous, large-scale trials are lacking.”
The data are even more limited on TB-500. A review of the two peptides in The American Journal of Sports Medicine this year noted that research studies had yet to generate reliable human data on the peptides’ safety, side effects, proper dosage, or which conditions they should – or shouldn’t – be used to treat.
Against this uncertain backdrop, I would strongly caution against using peptides. Unless and until large-scale human clinical trials demonstrate peptides’ safety and effectiveness, anyone who takes them is simply experimenting upon themselves.
–
Dr. Hal Scofield is a physician-scientist at the Oklahoma Medical Research Foundation, and he also serves as Associate Chief of Staff for Research at the Oklahoma City VA Medical Center. Adam Cohen is OMRF’s senior vice president and general counsel. Send your health questions to contact@omrf.org.
