While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Women should add strength training to fitness routine
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
Battle at the scale: How your body fights to regain lost weight
Your body could be working against you after dieting.
Can endurance exercise be too much of a good thing?
Before you tackle a marathon, do one thing first: learn your family’s heart history.