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Home - OMRF News - Archives for gym

gym

Bodywork: For summer workouts, sweating is good – to a point

August 31, 2021

While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?

Filed Under: Bodywork Tagged With: fitness, gym, health, heat, McEver, newsok, OKC, Oklahoma, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, rodger, scientist-news, summer, sweat, workout

Fitness resolutions after Covid-19? Take it slow, experts advise

January 5, 2021

While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.

Filed Under: COVID-19 News, News Tagged With: advice, Chakravarty, corona, coronavirus, covid, covid-19, Eliza, exercise, experts, fitness, greenlee, gym, health, jeff, new year, new year's, news, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, Pandemic, Prescott, president, resolutions, scientist-news, stephen, steve, virus

Women should add strength training to fitness routine

March 27, 2018

While cardio work is vital, it’s also important for women to add weight training to their fitness routines.

Filed Under: News Tagged With: aging, balance, cardio, Chakravarty, doctor, Eliza, eliza chakravarty, exercise, fitness, gym, lifting, metabolism, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, osteoporosis, research, resistance, scientist-news, strength, studies, training, weight, weightlifting, weights

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

Battle at the scale: How your body fights to regain lost weight

June 16, 2016

Your body could be working against you after dieting.

Filed Under: News Tagged With: bmi, body, burns, calories, discoveries, fat, fitness, gain, gym, hormones, loss, obesity, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, pounds, Prescott, rate, science, scientist, set point, theory, weight, work out

Can endurance exercise be too much of a good thing?

March 7, 2016

Before you tackle a marathon, do one thing first: learn your family’s heart history.

Filed Under: News Tagged With: benefits, blood pressure, danger, endurance, exercise, gym, health, healthy, heart, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, physiological reviews, stephen prescott

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