While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Want to lose weight and get in better shape in 2018? Start with resistance training.
Your body could be working against you after dieting.
Before you tackle a marathon, do one thing first: learn your family’s heart history.
Set the right goals to make your 2015 resolutions a reality.