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Oklahoma Medical Research Foundation | OMRF

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Home - OMRF News - Archives for workout

workout

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

OMRF staffer climbs to top of growing sport

May 11, 2015

Brad Pazoureck will climb the tallest building in the U.S. on May 17.

Filed Under: News Tagged With: amateur, brad pazoureck, challenge, elevator, exercise, fitness, fitness together, floors, information technology, it, OKC, Oklahoma Medical Research Foundation, OMRF, race, sport, stair climbing, stair master, stairsport, workout, world trade center, world trade center one, yukon

Make your New Year’s resolutions stick in 2015

December 29, 2014

Set the right goals to make your 2015 resolutions a reality.

Filed Under: News Tagged With: 2015, doctor, fitness, goals, gym, healthful, healthy, healthy habits, lose weight, m.d., maintaining, new habits, new year's, OKC, Oklahoma Medical Research Foundation, OMRF, ou, pounds, realistic, resolutions, rituals, set, stephen prescott, steve prescott, weight loss, workout

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