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Home - OMRF News - Archives for resolutions

resolutions

Bodywork: What 2021 taught us about exercise

January 4, 2022

The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?

Filed Under: Bodywork Tagged With: McEver, new year, news, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resolutions, rodger, scientist-news

Fitness resolutions after Covid-19? Take it slow, experts advise

January 5, 2021

While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.

Filed Under: COVID-19 News, News Tagged With: advice, Chakravarty, corona, coronavirus, covid, covid-19, Eliza, exercise, experts, fitness, greenlee, gym, health, jeff, new year, new year's, news, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, Pandemic, Prescott, president, resolutions, scientist-news, stephen, steve, virus

For New Year’s resolutions, think small!

December 28, 2018

OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.

Filed Under: News Tagged With: Chakravarty, choice, Eliza, failure, fitness, focus, goals, happy, health, lifestyle, make, manageable, new year's, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, realistic, resolute, resolutions, scientist-news, stick, success, wellbeing

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

How to make healthy resolutions that stick

December 27, 2016

While many Americans make resolutions, fewer than one in 10 achieve their goals.

Filed Under: News Tagged With: 2017, achieve, biomedical, complete, diet, exercise, fail, finish, fitness, foundation, goals, health, healthy, improve, january, new year, new year's resolutions, nonprofit, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, plans, pounds, president, reasonable, resolutions, stephen prescott, steve prescott, stick

Make your New Year’s resolutions stick in 2015

December 29, 2014

Set the right goals to make your 2015 resolutions a reality.

Filed Under: News Tagged With: 2015, doctor, fitness, goals, gym, healthful, healthy, healthy habits, lose weight, m.d., maintaining, new habits, new year's, OKC, Oklahoma Medical Research Foundation, OMRF, ou, pounds, realistic, resolutions, rituals, set, stephen prescott, steve prescott, weight loss, workout

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