Heart Disease is the number one cause of death in diabetic patients.
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Heart disease claims 800,000 Americans each year, and it’s also the leading killer in Oklahoma. What can you do?
Want to lose weight and get in better shape in 2018? Start with resistance training.
Rodger McEver and Lijun Xia will be taking on new positions in early 2017.