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Home - OMRF News - Archives for weights

weights

Women should add strength training to fitness routine

March 27, 2018

While cardio work is vital, it’s also important for women to add weight training to their fitness routines.

Filed Under: News Tagged With: aging, balance, cardio, Chakravarty, doctor, Eliza, eliza chakravarty, exercise, fitness, gym, lifting, metabolism, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, osteoporosis, research, resistance, scientist-news, strength, studies, training, weight, weightlifting, weights

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