A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Want to lose weight and get in better shape in 2018? Start with resistance training.
Americans gain 1-2 pounds on average during the holiday season.
The holidays can be unhealthy, but they don’t have to be.