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Oklahoma Medical Research Foundation | OMRF

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Home - OMRF News - Archives for weight

weight

Have yourself a healthy holiday season

November 21, 2019

Set yourself up for a healthy holiday season.

Filed Under: News Tagged With: airport, CDC, Chakravarty, Christmas, cold, december, Eliza, flu, germs, health, holiday, holidays, illness, newsok, OKC, Oklahoma City, Prescott, sanitizer, scientist-news, season, stuffing, Thanksgiving, tips, tueky, weight

Moderate carb intake points to longest lifespans

September 17, 2018

A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.

Filed Under: News Tagged With: atkins, carb intake, carbs, dead, death, decades, diet, early, high carb, keto, lancet, life expectancy, low carb, moderate, moderation, news, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, paleo, period, popular, premature, stephen prescott, steve prescott, time, weight, weight loss, years

Women should add strength training to fitness routine

March 27, 2018

While cardio work is vital, it’s also important for women to add weight training to their fitness routines.

Filed Under: News Tagged With: aging, balance, cardio, Chakravarty, doctor, Eliza, eliza chakravarty, exercise, fitness, gym, lifting, metabolism, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, osteoporosis, research, resistance, scientist-news, strength, studies, training, weight, weightlifting, weights

Exercise or sleep: Which is more important?

February 21, 2018

If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?

Filed Under: News Tagged With: accidents, adequate, basic, busy, exercise, healthy, medicine, natural, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, research, resistance training, schedule, science, sleep, sleeping, stephen prescott, steve prescott, weight, weight training

Join the resistance for a healthier 2018

December 28, 2017

Want to lose weight and get in better shape in 2018? Start with resistance training.

Filed Under: News Tagged With: 2018, better, bodybuilder, burn, calories, cardio, fitness, free weights, gym, health, in shape, lift, lift weights, ligaments, lose weight, muscle, new year, new year's resolutions, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, resistance, resistance training, resolutions, stephen prescott, steve prescott, stronger, tendons, training, weight, weight loss, workout

OMRF gives tips for keeping holiday weight gain in check

November 20, 2017

Americans gain 1-2 pounds on average during the holiday season.

Filed Under: News Tagged With: calories, CDC, diet, dinner, eat, epidemic, gain, holiday, lunch, obesity, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, pounds, scale, statistics, stephen prescott, Thanksgiving, weight

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OKLAHOMA MEDICAL RESEARCH FOUNDATION
825 NE 13th St.
Oklahoma City, OK 73104
(405) 271-6673
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