Boning up: Don’t let brittle bones impair your health
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Dear Dr. Prescott, I am a 53-year-old postmenopausal woman and have been diagnosed with osteopenia (low bone density) in my spine and hips. I run about 15 miles a week and participate in barre, Pilates and yoga weekly. I also take calcium, magnesium and vitamin D supplements daily. My mother had osteoporosis, and my two […]