If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Heart disease claims 800,000 Americans each year, and it’s also the leading killer in Oklahoma. What can you do?
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Osteoarthritis is the most common form of disability in the U.S., affecting nearly 31 million Americans.
Keep your teen happy, healthy and productive this school year.
Heart disease is the leading cause of death for men in the U.S., killing one in every four males.