While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
exercise
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Heart of the matter: OMRF offers healthy heart tips for Valentine’s Day
Heart disease claims 800,000 Americans each year, and it’s also the leading killer in Oklahoma. What can you do?
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
OMRF research shows how exercise can benefit cartilage
Osteoarthritis is the most common form of disability in the U.S., affecting nearly 31 million Americans.
Tips for your teen to have a healthy school year
Keep your teen happy, healthy and productive this school year.
