Resolve to make your health a commitment in 2020.
Exercise can benefit osteoarthritis sufferers even in the absence of weight loss, research finds.
As part of National Women’s Health Week, experts at OMRF are getting to the heart of the matter: cardiovascular disease.
Should you actually ice aching muscles and joints?
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.