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Home - OMRF News - Archives for exercise

exercise

Healthy resolutions that won’t fall short

January 1, 2023

Resolutions for a healthy New Year follow a pretty standard script. And they almost always end up on the cutting-room floor by February.

Filed Under: On Your Health Tagged With: 2023, adam cohen, Andrew Weyrich, andy weyrich, exercise, health, New Year's Eve, new year's resolutions, resolution, routine, sleep, weight loss

Bodywork: Can it be too cold to exercise?

December 6, 2022

I recently returned from Minnesota, where the mercury dipped into the single digits, and winds made it feel even chillier. Can it be too frigid to exercise, or did I just find a convenient excuse?

Filed Under: Bodywork Tagged With: cold, exercise, McEver, OKC, Oklahoma Medical Research Foundation, OMRF, rodger, scientist-news, winter

Bodywork: Can exercise compromise the immune system?

October 20, 2022

Can exercise — and especially long and intense sessions — compromise our immune systems?

Filed Under: Bodywork Tagged With: cold, exercise, flu, immune system, marathon, McEver, OKC, Oklahoma Medical Research Foundation, OMRF, rodger, running, scientist-news, virus

Bodywork: Does strenuous exercise leave us prone to illness?

February 1, 2022

I recently ran a marathon. Do I need to worry that, at least in the short run, this kind of effort will leave my body more prone to illnesses like Covid-19?

Filed Under: Bodywork Tagged With: covid-19, exercise, marathon, McEver, newsok, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, rodger, running, scientist-news

OMRF experts encourage new-ish year resolutions

January 14, 2022

Resolve to make your health a commitment in 2022.

Filed Under: News Tagged With: booster, cancer screening, Chakravarty, covid, Eliza, exercise, Hal Scofield, magdalena bieniasz, new year's resolutions, resolution, scientist-news, vaccine

OMRF research reveals benefits of exercise on osteoarthritis

November 9, 2021

Exercise can benefit osteoarthritis sufferers even in the absence of weight loss, research finds.

Filed Under: News Tagged With: diet, exercise, Griffin, Oklahoma Medical Research Foundation, OMRF, osteoarthritis, scientist-news, Timothy

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