Resolve to make your health a commitment in 2020.
exercise
OMRF research reveals benefits of exercise on osteoarthritis
Exercise can benefit osteoarthritis sufferers even in the absence of weight loss, research finds.
Getting to the heart of women’s health
As part of National Women’s Health Week, experts at OMRF are getting to the heart of the matter: cardiovascular disease.
Bodywork: Is icing still wise for aching muscles and joints?
Should you actually ice aching muscles and joints?
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Can exercise save us from the virus?
We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
