While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
exercise
Can exercise save us from the virus?
We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
Acing Aging: Health tips for your golden years
You don’t have to be a scientist to get a leg up on the aging process.
OMRF discovers potential therapy for age-related muscle loss
An OMRF discovery could potentially open the door for the first drug option to treat age-related muscle weakness and atrophy.
How to stay healthy during summer travel
Don’t let sickness creep onto your travel itinerary.
Five ways to make the most of Men’s Health Month
Men’s Health Month is a good time for men to focus on their wellbeing.