You don’t have to be a scientist to get a leg up on the aging process.
exercise
OMRF discovers potential therapy for age-related muscle loss
An OMRF discovery could potentially open the door for the first drug option to treat age-related muscle weakness and atrophy.
How to stay healthy during summer travel
Don’t let sickness creep onto your travel itinerary.
Five ways to make the most of Men’s Health Month
Men’s Health Month is a good time for men to focus on their wellbeing.
Women should add strength training to fitness routine
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?