Resolutions for a healthy New Year follow a pretty standard script. And they almost always end up on the cutting-room floor by February.
Bodywork: Can it be too cold to exercise?
I recently returned from Minnesota, where the mercury dipped into the single digits, and winds made it feel even chillier. Can it be too frigid to exercise, or did I just find a convenient excuse?
Bodywork: Can exercise compromise the immune system?
Can exercise — and especially long and intense sessions — compromise our immune systems?
Bodywork: Does strenuous exercise leave us prone to illness?
I recently ran a marathon. Do I need to worry that, at least in the short run, this kind of effort will leave my body more prone to illnesses like Covid-19?
OMRF experts encourage new-ish year resolutions
Resolve to make your health a commitment in 2022.
OMRF research reveals benefits of exercise on osteoarthritis
Exercise can benefit osteoarthritis sufferers even in the absence of weight loss, research finds.