Should you actually ice aching muscles and joints?
Research shows the joint concerns with running might be no more than a myth.
New research evidence shows wide-ranging benefits of exercise
Distance running may be tough, but the statistics may surprise you.
Adam’s Journal Earlier this month, a runner named Amber Miller completed the Chicago Marathon in 6 hours and 25 minutes. Seven hours later, Miller gave birth to a healthy baby girl. Miller, who ran the 26.2-mile race while 39 weeks pregnant, is not the first woman to combine marathon training and pregnancy. But her case […]
Advice on preparing not to run in Oklahoma City Memorial Marathon