The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Want to lose weight and get in better shape in 2018? Start with resistance training.
We have a few ideas to help you with stocking-stuffers for the health or fitness junkie in your life.
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
The new clinic is the first of its kind in the state and the only one in the region.
An OMRF scientist has received a grant to investigate a potential link between Alzheimer’s and age-related muscle loss.