Resolutions for a healthy New Year follow a pretty standard script. And they almost always end up on the cutting-room floor by February.
Bodywork: Can high cholesterol have roots in DNA?
I’m 35, I lost 60 pounds, eat a Mediterranean diet and exercise daily. Yet, at my physical last month, my cholesterol was still high. Can this be genetic?
Bodywork: Five questions for a healthier Thanksgiving
For Thanksgiving, I have some health questions. Let’s start with one I hear pretty much every year: Does eating turkey actually make you sleepy?
Bodywork: For summer workouts, sweating is good – to a point
While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
New local study shows eating strawberries can tackle health issues in Oklahoma
A new study by the Oklahoma Medical Research Foundation found ways to improve your heart health without any prescriptions or medications.
OMRF study shows strawberries lower serious health risks
As little as 130 calories per day could make a significant impact on your cardiovascular health.