For Thanksgiving, I have some health questions. Let’s start with one I hear pretty much every year: Does eating turkey actually make you sleepy?
Bodywork: Should you avoid MSG in foods?
Does scientific evidence actually support the case against MSG?
This St. Patrick’s Day, eat like the Irish
Elements of a traditional shamrock-centric meal have surprising nutritional advantages.
Bodywork: Do we still need to wipe down groceries?
As the pandemic rolls on, do I still need to wipe groceries down once I bring them home?
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
Food vs. Supplements: What’s the verdict?
Don’t let supplements take the place of real food in your diet