Most of us blame our drowsiness on the delicious turkey at the center of the holiday smorgasbord. But is there any truth to this poultry’s nap-inducing reputation?
Adding fruits and veggies to your plate can help reduce excess calories.
Spread out your feast into courses to avoid overeating.
Are there long-term effects from occasional overeating?
Carbs, not tryptophan, are to blame for many post-meal naps.
Overloading on breads leads to melatonin production and sleep.