Want to lose weight and get in better shape in 2018? Start with resistance training.
Americans gain 1-2 pounds on average during the holiday season.
The holidays can be unhealthy, but they don’t have to be.
Adding fruits and veggies to your plate can help reduce excess calories.
Your body could be working against you after dieting.
Research indicates if you grab a diet drink, you’re more likely to reach for candy, too.