Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Keep your teen happy, healthy and productive this school year.
The holidays can be unhealthy, but they don’t have to be.
The Eastern Star made OMRF its sole charitable beneficiary in 2002.
Research shows 7-8 hours of sleep can help you mount a better defense.