Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
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Don’t add the flu to your holiday haul
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Tips for your teen to have a healthy school year
Keep your teen happy, healthy and productive this school year.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
Eastern Star donates more than $12,400 to OMRF research
The Eastern Star made OMRF its sole charitable beneficiary in 2002.
Does sleep help fend off the common cold?
Research shows 7-8 hours of sleep can help you mount a better defense.
