As bad as the instant regret can be from a sunburn, the long-term effects pose the most substantial threat.
steve prescott
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Give your body the vitamin D-fense it needs
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
The best Father’s Day gift: A healthy heart
Heart disease is the leading cause of death for men in the U.S., killing one in every four males.
