As bad as the instant regret can be from a sunburn, the long-term effects pose the most substantial threat.
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Want to lose weight and get in better shape in 2018? Start with resistance training.
Heart disease is the leading cause of death for men in the U.S., killing one in every four males.