A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
Men’s Health Month is a good time for men to focus on their wellbeing.
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Americans gain 1-2 pounds on average during the holiday season.
Keep your teen happy, healthy and productive this school year.
While many Americans make resolutions, fewer than one in 10 achieve their goals.