Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Americans gain 1-2 pounds on average during the holiday season.
Keep your teen happy, healthy and productive this school year.
While many Americans make resolutions, fewer than one in 10 achieve their goals.
Don’t let supplements take the place of real food in your diet
Research indicates if you grab a diet drink, you’re more likely to reach for candy, too.