You don’t have to be a scientist to get a leg up on the aging process.
diet
Don’t skimp on the sunshine vitamin
Sunshine and the vitamin D it delivers play a key role in your health.
OMRF discovers potential therapy for age-related muscle loss
An OMRF discovery could potentially open the door for the first drug option to treat age-related muscle weakness and atrophy.
Moderate carb intake points to longest lifespans
A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
Five ways to make the most of Men’s Health Month
Men’s Health Month is a good time for men to focus on their wellbeing.
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.