The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Keep your teen happy, healthy and productive this school year.
Heart disease is the leading cause of death for men in the U.S., killing one in every four males.
Oklahoma is already tough on those with allergies, but a warm winter adds to the suffering.
The holidays can be unhealthy, but they don’t have to be.