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sleep
Are sleep aids safe?
To try to get enough rest, many turn to sleep aids. But is that a safe solution?
How to stay healthy during summer travel
Don’t let sickness creep onto your travel itinerary.
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Does sleep help fend off the common cold?
Research shows 7-8 hours of sleep can help you mount a better defense.