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Home - OMRF News - Archives for sleep

sleep

Don’t skimp on the sunshine vitamin

June 4, 2019

Sunshine and the vitamin D it delivers play a key role in your health.

Filed Under: News Tagged With: bone health, diet, exposure, health, immune, immunity, James, Judith, Judith James, local, moderation, mood, news, newsok, nonprofit, OKC, Oklahoma Medical Research Foundation, oklahoman, OMRF, research, science, scientist-news, sleep, stephen prescott, Sun, sunlight, sunshine, sunshine vitamin, vitamin D

Simple tips for a healthy school year

August 8, 2018

Get a head start on a great school year.

Filed Under: News Tagged With: back to school, children, flu shot, grades, hand sanitizer, hand washing, immunity, immunizations, safety, school, sleep, sleep deprivation

Are sleep aids safe?

August 2, 2018

To try to get enough rest, many turn to sleep aids. But is that a safe solution?

Filed Under: News Tagged With: adequate, alzheimers, CDC, cognitive, dementia, health, hours, how many, newsok, OKC, Oklahoma Medical Research Foundation, oklahomans, OMRF, pills, research, science, sleep, sleep aid, slumber, stephen prescott, tablets

How to stay healthy during summer travel

July 19, 2018

Don’t let sickness creep onto your travel itinerary.

Filed Under: News Tagged With: airport, august, car trip, Chakravarty, clean, common surfaces, destination, doctor, Eliza, eliza chakravarty, exercise, getaway, hand sanitizer, health, hygiene, july, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, plane, recommend, safety, scientist-news, share, sleep, stephen prescott, stress, summer, tips, train, travel, vacation, wash hands

Exercise or sleep: Which is more important?

February 21, 2018

If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?

Filed Under: News Tagged With: accidents, adequate, basic, busy, exercise, healthy, medicine, natural, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, research, resistance training, schedule, science, sleep, sleeping, stephen prescott, steve prescott, weight, weight training

Want to avoid catching a cold? Start counting sheep

January 17, 2018

Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.

Filed Under: News Tagged With: 8 hours, adequate, advice, benefit, cold, diet, effective, exercise, flu, news, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, perform, research, rest, science, sick, sleep, stephen prescott, steve prescott, z's

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