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Home - OMRF News - Archives for sleep

sleep

Bodywork: Are better Z’s in a bottle?

March 15, 2022

Melatonin seems more popular than ever. Does it work? Is it safe to use?

Filed Under: Bodywork Tagged With: McEver, medicine, melatonin, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, rodger, scientist-news, sleep

Bodywork: How does alcohol affect sleep?

February 15, 2022

After a drink or two, I notice that I fall asleep faster than usual. But, increasingly, I find that sleep doesn’t last, as I awaken in the middle of the night and often have a hard time getting back to sleep. What’s going on?

Filed Under: Bodywork Tagged With: alcohol, drinking, McEver, newsok, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, REM, rest, rodger, scientist-news, sleep, wine

Bodywork: For sleep debt, there’s no easy payback

January 12, 2022

For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?

Filed Under: Bodywork Tagged With: McEver, newsok, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, rest, rodger, scientist-news, sleep

Bodywork: Do we need less sleep as we age?

June 15, 2021

Each week, OMRF Vice President of Research Dr. Rodger McEver opens “Adam’s Journal” to answer a medical question from Adam Cohen, OMRF’s senior vice president & general counsel and interim president. Adam’s Journal As I’ve grown older (I’m 53), I’ve noticed that I seem to be sleeping less. In particular, I tend to wake in […]

Filed Under: Bodywork Tagged With: adam, advice, aging, bodywork, cohen, column, McEver, news, OKC, Oklahoma, Oklahoma Medical Research Foundation, OMRF, opinion, rest, rodger, scientist-news, sleep, tips

Getting to the heart of women’s health

May 11, 2021

As part of National Women’s Health Week, experts at OMRF are getting to the heart of the matter: cardiovascular disease.
 

Filed Under: News Tagged With: advice, awareness, Chakravarty, diet, Eliza, exercise, health, McEver, month, mother's day, Oklahoma Medical Research Foundation, OMRF, rodger, scientist-news, signs, sleep, tips, tobacco, week, women, women's health

Bodywork: Dealing with a bout of insomnia

December 8, 2020

Does insomnia point to an underlying health problem? How can I get back in my old routine?

Filed Under: Bodywork Tagged With: adam, body work, bodywork, cohen, column, gerd, health, insomnia, news, newsok, Oklahoma, Oklahoma Medical Research Foundation, oklahoman, OMRF, opinion, Prescott, sick, sleep, stephen, steve, stress

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