Melatonin seems more popular than ever. Does it work? Is it safe to use?
sleep
Bodywork: How does alcohol affect sleep?
After a drink or two, I notice that I fall asleep faster than usual. But, increasingly, I find that sleep doesn’t last, as I awaken in the middle of the night and often have a hard time getting back to sleep. What’s going on?
Bodywork: For sleep debt, there’s no easy payback
For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?
Bodywork: Do we need less sleep as we age?
Each week, OMRF Vice President of Research Dr. Rodger McEver opens “Adam’s Journal” to answer a medical question from Adam Cohen, OMRF’s senior vice president & general counsel and interim president. Adam’s Journal As I’ve grown older (I’m 53), I’ve noticed that I seem to be sleeping less. In particular, I tend to wake in […]
Getting to the heart of women’s health
As part of National Women’s Health Week, experts at OMRF are getting to the heart of the matter: cardiovascular disease.
Bodywork: Dealing with a bout of insomnia
Does insomnia point to an underlying health problem? How can I get back in my old routine?
