Get a head start on a great school year.
To try to get enough rest, many turn to sleep aids. But is that a safe solution?
Don’t let sickness creep onto your travel itinerary.
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Research shows 7-8 hours of sleep can help you mount a better defense.