Despite years of hearing otherwise, I recently read that even moderate alcohol consumption has no health benefits.
drinking
Bodywork: How does alcohol affect sleep?
After a drink or two, I notice that I fall asleep faster than usual. But, increasingly, I find that sleep doesn’t last, as I awaken in the middle of the night and often have a hard time getting back to sleep. What’s going on?
Bodywork: Should we empty our glasses for a ‘Dry January’?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
How hangovers work (and how to avoid them)
Understanding the science of overindulgence might help avoid the pain.
