After a drink or two, I notice that I fall asleep faster than usual. But, increasingly, I find that sleep doesn’t last, as I awaken in the middle of the night and often have a hard time getting back to sleep. What’s going on?
rest
Bodywork: For sleep debt, there’s no easy payback
For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?
Bodywork: Do we need less sleep as we age?
Each week, OMRF Vice President of Research Dr. Rodger McEver opens “Adam’s Journal” to answer a medical question from Adam Cohen, OMRF’s senior vice president & general counsel and interim president. Adam’s Journal As I’ve grown older (I’m 53), I’ve noticed that I seem to be sleeping less. In particular, I tend to wake in […]
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Does sleep help fend off the common cold?
Research shows 7-8 hours of sleep can help you mount a better defense.
