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Oklahoma Medical Research Foundation | OMRF

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Home - OMRF News - Archives for rest

rest

Want to avoid catching a cold? Start counting sheep

January 17, 2018

Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.

Filed Under: News Tagged With: 8 hours, adequate, advice, benefit, cold, diet, effective, exercise, flu, news, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, perform, research, rest, science, sick, sleep, stephen prescott, steve prescott, z's

Does sleep help fend off the common cold?

September 22, 2015

Research shows 7-8 hours of sleep can help you mount a better defense.

Filed Under: News Tagged With: aric prather, Chakravarty, cold, cold season, common cold, cough, Eliza, eliza chakravarty, fall, newsok, night, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, rest, runny nose, scientist-news, sick, sleep, sneeze, ucsf

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