Mounting research suggests our quest to be clean might make children sicker, not healthier.
Are sleep aids safe?
To try to get enough rest, many turn to sleep aids. But is that a safe solution?
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.