If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Heart disease claims 800,000 Americans each year, and it’s also the leading killer in Oklahoma. What can you do?
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Want to lose weight and get in better shape in 2018? Start with resistance training.
OMRF takes No. 1 spot in The Oklahoman’s annual Top Workplaces list.