My doctor recommended I take vitamin D to keep osteoporosis at bay. Now I’ve read the vitamin doesn’t do as much for bones as once thought. What gives?
Don’t skimp on the sunshine vitamin
Sunshine and the vitamin D it delivers play a key role in your health.
Give your body the vitamin D-fense it needs
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
“Stocking” up on healthy gifts
We have a few ideas to help you with stocking-stuffers for the health or fitness junkie in your life.
Be smart in the sun now to avoid problems later
We all know sunburns hurt, but what are the longterm effects of sun exposure?
Super vitamin: The body’s “D”-fender
Low levels of vitamin D may worsen symptoms of autoimmune disease