My doctor recommended I take vitamin D to keep osteoporosis at bay. Now I’ve read the vitamin doesn’t do as much for bones as once thought. What gives?
Sunshine and the vitamin D it delivers play a key role in your health.
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
We have a few ideas to help you with stocking-stuffers for the health or fitness junkie in your life.
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Low levels of vitamin D may worsen symptoms of autoimmune disease