Sunshine and the vitamin D it delivers play a key role in your health.
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
We have a few ideas to help you with stocking-stuffers for the health or fitness junkie in your life.
We all know sunburns hurt, but what are the longterm effects of sun exposure?
Low levels of vitamin D may worsen symptoms of autoimmune disease
Avoiding the sun completely is unhealthy, but finding the right balance is key.