Resolve to make your health a commitment in 2020.
new year's resolutions
Bodywork: Should we empty our glasses for a ‘Dry January’?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
