Want to lose weight and get in better shape in 2018? Start with resistance training.
new year's resolutions
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
Oklahoma Medical Research Foundation (OMRF)
Discoveries that make a difference.
Want to lose weight and get in better shape in 2018? Start with resistance training.
While many Americans make resolutions, fewer than one in 10 achieve their goals.