Resolutions for a healthy New Year follow a pretty standard script. And they almost always end up on the cutting-room floor by February.
new year's resolutions
Resolve to make your health a commitment in 2022.
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
Want to lose weight and get in better shape in 2018? Start with resistance training.
While many Americans make resolutions, fewer than one in 10 achieve their goals.