Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
Have you ever considered hiring a career coach?
When Covid-19 hit Oklahoma, the state had only minimal testing options available. OMRF and OU joined forces to change that.
Two students from the Naval Academy and one from the Air Force Academy participated in the OMRF’s ninth annual Saxon program.
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Want to lose weight and get in better shape in 2018? Start with resistance training.