My son is attending a summer program in a place that is long on hot weather and short on air-conditioning. Does he need supplements to replace what he sweats out?
Bodywork: For summer workouts, sweating is good – to a point
While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
Your best defense in summer heat: common sense
Grab a drink, find some shade and pace yourself to avoid heat-related issues.