Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
My son is attending a summer program in a place that is long on hot weather and short on air-conditioning. Does he need supplements to replace what he sweats out?
While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
Grab a drink, find some shade and pace yourself to avoid heat-related issues.