Adam’s Journal Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many health benefits of long-term fasting for resetting your body. Are there health benefits for this kind of fast? And […]
fasting
Bodywork: To clock or count calories?
Intermittent fasting, a weight loss technique that requires people to eat on a specific schedule, has gained popularity recently. Does this diet really work?
