We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
I know that 10,000 steps a day has long been considered the gold standard. Is that still true?
OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.
Men’s Health Month is a good time for men to focus on their wellbeing.
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Want to lose weight and get in better shape in 2018? Start with resistance training.