While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
OMRF gives tips for keeping holiday weight gain in check
Americans gain 1-2 pounds on average during the holiday season.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
For a healthy holiday, add some color to your Thanksgiving dinner
Adding fruits and veggies to your plate can help reduce excess calories.
Give your Thanksgiving an Italian accent
Spread out your feast into courses to avoid overeating.
What is the impact of the holiday binge?
Are there long-term effects from occasional overeating?