While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Americans gain 1-2 pounds on average during the holiday season.
The holidays can be unhealthy, but they don’t have to be.
Adding fruits and veggies to your plate can help reduce excess calories.
Spread out your feast into courses to avoid overeating.
Are there long-term effects from occasional overeating?