Set yourself up for a healthy holiday season.
weight
Moderate carb intake points to longest lifespans
A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
Women should add strength training to fitness routine
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
OMRF gives tips for keeping holiday weight gain in check
Americans gain 1-2 pounds on average during the holiday season.
