Sometimes, the world of health outside of OMRF’s four walls can be a pretty strange place.
fitness
Bodywork: Is icing still wise for aching muscles and joints?
Should you actually ice aching muscles and joints?
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Can exercise save us from the virus?
We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
Bodywork: How many steps should you take each day?
I know that 10,000 steps a day has long been considered the gold standard. Is that still true?
For New Year’s resolutions, think small!
OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.
