Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
steve prescott
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
The best Father’s Day gift: A healthy heart
Heart disease is the leading cause of death for men in the U.S., killing one in every four males.
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
Putnam City donates $100,000 to OMRF cancer research
In all, PC schools have raised more than $3.4 million for OMRF.
Going viral: Why are fast-spreading viruses becoming so common?
While mechanisms of viruses are complex, the reasons behind their spread aren’t.
