The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
tips
Don’t add the flu to your holiday haul
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Tips for your teen to have a healthy school year
Keep your teen happy, healthy and productive this school year.
The best Father’s Day gift: A healthy heart
Heart disease is the leading cause of death for men in the U.S., killing one in every four males.
Does a warm winter mean worse spring allergies?
Oklahoma is already tough on those with allergies, but a warm winter adds to the suffering.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
