Should you actually ice aching muscles and joints?
exercise
2020 Annual Report: An Anti-Aging Pill?
2020 had many downsides. But for Dr. Benjamin Miller, a year devoid of social engagements and work-related travel brought an unexpected gift: more time on his bike. A former elite amateur cyclist, Miller gets up before dawn most mornings to ride. He estimates he spends 10 to 15 hours cycling in a typical week, which […]
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
Can exercise save us from the virus?
We all know that exercise is good for us, but motivation can be hard. However, during a pandemic, exercise might – literally – save our lives.
Acing Aging: Health tips for your golden years
You don’t have to be a scientist to get a leg up on the aging process.
OMRF discovers potential therapy for age-related muscle loss
An OMRF discovery could potentially open the door for the first drug option to treat age-related muscle weakness and atrophy.
