Want to lose weight and get in better shape in 2018? Start with resistance training.
calories
OMRF gives tips for keeping holiday weight gain in check
Americans gain 1-2 pounds on average during the holiday season.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
For a healthy holiday, add some color to your Thanksgiving dinner
Adding fruits and veggies to your plate can help reduce excess calories.
Battle at the scale: How your body fights to regain lost weight
Your body could be working against you after dieting.
Study links diet soda to increased junk food consumption
Research indicates if you grab a diet drink, you’re more likely to reach for candy, too.
