Over the past 43 years, Putnam City students, teachers and families have raised more than $3.6 million to combat cancer.
steve prescott
Moderate carb intake points to longest lifespans
A recent study found that people who stuck to low-carb diets or high-carb diets over a long period of time had shorter life expectancies.
Time for a vaccine wake-up call
As the number of unvaccinated children continues to rise, so do the number of cases of preventable diseases.
Protect yourself from the summer sun
As bad as the instant regret can be from a sunburn, the long-term effects pose the most substantial threat.
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Give your body the vitamin D-fense it needs
The “sunshine vitamin” is essential for strengthening bones, proper cell growth and bolstering the immune system.
