Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
flu
Don’t add the flu to your holiday haul
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
Tips for your teen to have a healthy school year
Keep your teen happy, healthy and productive this school year.
Cold or flu? Early signs can help determine when to see your doctor
Early on the infections share many overlapping symptoms.
Researchers offer tips for healthier holiday
The holidays can be unhealthy, but they don’t have to be.
Going viral: Why are fast-spreading viruses becoming so common?
While mechanisms of viruses are complex, the reasons behind their spread aren’t.
