Adam’s Journal As I approach my 58th birthday, I’m beginning to see the writing on the wall for running and me. Although the sport has served me well for four decades-plus, the injuries are piling up at a rate that’s becoming unsustainable. If I want to stay active – and I do! – as I […]
workout
Bodywork: Making winter workouts work
With the recent Arctic blast, exercising outdoors seems about as enticing as licking an icy flagpole. Still, if you opt to forgo the cozy confines of your home (or the gym) and brave the elements for a workout, be sure to make some adjustments to your routine. It may require some planning and preparation, but […]
Bodywork: The risks and benefits of hot weather training
Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
Bodywork: For summer workouts, sweating is good – to a point
While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
OMRF staffer climbs to top of growing sport
Brad Pazoureck will climb the tallest building in the U.S. on May 17.
