With the recent Arctic blast, exercising outdoors seems about as enticing as licking an icy flagpole. Still, if you opt to forgo the cozy confines of your home (or the gym) and brave the elements for a workout, be sure to make some adjustments to your routine. It may require some planning and preparation, but […]
workout
Bodywork: The risks and benefits of hot weather training
Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
Bodywork: For summer workouts, sweating is good – to a point
While exercising, what’s a good way to know when I’m experiencing “normal” perspiration and when I need to worry about dehydration and overheating?
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
OMRF staffer climbs to top of growing sport
Brad Pazoureck will climb the tallest building in the U.S. on May 17.
Make your New Year’s resolutions stick in 2015
Set the right goals to make your 2015 resolutions a reality.
