Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
training
Where’s my coach?
Have you ever considered hiring a career coach?
Dream team: OMRF, OU join forces to battle the virus
When Covid-19 hit Oklahoma, the state had only minimal testing options available. OMRF and OU joined forces to change that.
Military students receive summer science training at OMRF
Two students from the Naval Academy and one from the Air Force Academy participated in the OMRF’s ninth annual Saxon program.
Women should add strength training to fitness routine
While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
